An acne diet plan – 30 days to clearer skin

An acne diet plan – 30 days to clearer skin

Acne vulgaris is common in the UK. This chronic skin condition affects almost all adolescents and around half of adults. And, more people than ever are having breakouks. As a herbalist, I regularly see patients with acne and help them to achieve clearer skin. In this...
Natural remedies for sunburn

Natural remedies for sunburn

Finally, we have some sunshine and isn’t it lovely! Except that the sudden gorgeous sunshine, means inevitably people are likely to get sunburned skin. If you have had too much sun exposure here are some natural remedies for sunburn with soothing and healing...
Rosacea and the gut-skin connection

Rosacea and the gut-skin connection

Rosacea is a common inflammatory facial skin condition. In fact it may affect up to 10% fair-skinned people of Northern European descent. People with rosacea often also report having digestive symptoms. So, could this be another condition showing a link between gut...
Pomegranate fights acne causing bacteria

Pomegranate fights acne causing bacteria

Acne vulgaris is a common skin condition. More than 85% of teenagers are affected. As well as an increasing number of adult women. I have previously written about the dietary changes that can help to reduce the problem. In this post, I discuss some recent research...

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