What to eat on the Mediterranean diet

What to eat on the Mediterranean diet

As I have discussed before scientific studies suggest that the Mediterranean diet is the healthiest way to eat. There are hundreds if not thousands of studies that support the use of this way of eating for improving health as well as reducing the risk of developing a...
What is holistic health?

What is holistic health?

Holistic Health focuses on the entire person. Rather than treating one aspect of the body, it looks at how each area affects the others. For example, health conditions don’t affect just one body part. With a holistic approach to health, we can see a relationship...

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