What to eat on the Mediterranean diet

What to eat on the Mediterranean diet

As I have discussed before scientific studies suggest that the Mediterranean diet is the healthiest way to eat. There are hundreds if not thousands of studies that support the use of this way of eating for improving health as well as reducing the risk of developing a...

What is a microbiome?

What is a microbiome?

A human body contains trillions of cells.  Yet most of these cells are not actually human cells, but microbial.  Some estimates suggest that we may in fact be only 10% human! The remainder being mostly bacteria, yeasts and other microbes – our microbiota. In fact,...

An acne diet plan – 30 days to clearer skin

An acne diet plan – 30 days to clearer skin

Acne vulgaris is common in the UK. This chronic skin condition affects almost all adolescents and around half of adults. And, more people than ever are having breakouks. As a herbalist, I regularly see patients with acne and help them to achieve clearer skin. In this...

Do I have irritable bowel syndrome?

Do I have irritable bowel syndrome?

Do you sometimes rush to the bathroom on waking?  Does taking your first bite of breakfast cause you painful abdominal cramping, gas and bloating?  Then you may have irritable bowel syndrome. This common condition of the digestive tract affects at least one in ten in...

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