Traditional medicine such as acupuncture and herbal medicine have been used for centuries to improve menopause and hormone health for women. And with good reason. Natural therapies provide impressive results for the common conditions that affect women. Not only that but they are also safe and improve health and vitality generally.
menstrual problems including PMS and painful periods
fertility problems
menopausal symptoms such as hot flashes and night sweats
PCOS
uterine fibroids
postpartum depression
low libido
A holistic view is often the key to unravelling women’s health issues. Identifying the root causes are particularly important. Whether that might be stress, toxin exposure, food intolerances or something else. These root causes influence your health. They can build up over time and eventually result in disease. Yet we can modify things like lifestyle, stress or nutrition and bring back that vitality and find your optimum health.
Here you’ll find practical support for perimenopause, menopause and the years after. I explain what shifting hormones can feel like, why symptoms vary, and how to steady your day. We cover hot flushes, brain fog, sleep changes, mood, vaginal and urinary comfort, bone health and weight gain that seems to arrive out of nowhere.
Food comes first. You will see balanced plate ideas, protein targets, fibre goals, omega-3 sources and hydration tips. I show how blood sugar, thyroid and the stress response link with oestrogen and progesterone. There are simple routines for sleep, strength training you can keep up, and pacing that respects energy.
Herbal support appears where it fits, with plain guidance on form, dose and quality. HRT is a personal choice to discuss with your GP. If you take medicines such as anticoagulants, thyroid or blood pressure drugs, or antidepressants, check for interactions before adding herbs or supplements.
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