An acne diet plan – 30 days to clearer skin

An acne diet plan – 30 days to clearer skin

Acne vulgaris is common in the UK. This chronic skin condition affects almost all adolescents and around half of adults. And, more people than ever are having breakouks. As a herbalist, I regularly see patients with acne and help them to achieve clearer skin. In this...
Do I have irritable bowel syndrome?

Do I have irritable bowel syndrome?

Do you sometimes rush to the bathroom on waking?  Does taking your first bite of breakfast cause you painful abdominal cramping, gas and bloating?  Then you may have irritable bowel syndrome. This common condition of the digestive tract affects at least one in ten in...

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