How to manage stress

How to manage stress

Are you feeling the effects of stress? Do you feel like you’re just not going to cope if just one more thing happens? And then it does! Well, read on… because I have a few tips to help get you through. A little bit of stress is actually good for us, but too much can...
Meditation for brain preservation

Meditation for brain preservation

We have an ageing population in the UK. This means the proportion of older people is increasing. While living longer might be desirable, it is true that many older people have a decline in brain function. In fact, Alzheimer’s disease and dementia is a major cause of...

Pin It on Pinterest

Skip to content