What to eat on the Mediterranean diet

What to eat on the Mediterranean diet

As I have discussed before scientific studies suggest that the Mediterranean diet is the healthiest way to eat. There are hundreds if not thousands of studies that support the use of this way of eating for improving health as well as reducing the risk of developing a...
What is a microbiome?

What is a microbiome?

A human body contains trillions of cells.  Yet most of these cells are not actually human cells, but microbial.  Some estimates suggest that we may in fact be only 10% human! The remainder being mostly bacteria, yeasts and other microbes – our microbiota. In fact,...

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