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Nikki Hawkes

Herbalist + Nutritional Therapy

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The Smooth and Soothe program

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  • The Smooth and Soothe program
    • Dairy substitutes
    • Glycaemic index of common foods
    • Week 1
      • Week 1 video
      • Week 1 guide
      • Week 1 Meal plan
    • Food sources of calcium
    • Week 2
      • Week 2 video
      • Week 2 guide
      • Week 2 Meal plan
    • Some common natural comedogenic ingredients
    • Week 3
      • Week 3 video
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      • Week 3 Meal plan
    • Soothe your soul
    • Week 4
      • Week 4 video
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      • Week 4 Meal plan
    • Symptoms tracker
    • where to buy supplements
    • Words that just mean sugar
    • Dairy-free, low-glycaemic breakfast recipes
    • Dairy-free, low-glycaemic lunch recipes
    • Dairy-free, low-glycaemic dinner recipes
    • Dairy-free, low-glycaemic snack recipes
    • Low-glycaemic vegan recipes

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