The Smooth and Soothe program

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The Smooth and Soothe program
- Dairy substitutes
- Glycaemic index of common foods
- Week 1
  - Week 1 video
  - Week 1 guide
  - Week 1 Meal plan
- Food sources of calcium
- Week 2
  - Week 2 video
  - Week 2 guide
  - Week 2 Meal plan
- Some common natural comedogenic ingredients
- Week 3
  - Week 3 video
  - Week 3 guide
  - Week 3 Meal plan
- Soothe your soul
- Week 4
  - Week 4 video
  - Week 4 guide
  - Week 4 Meal plan
- Symptoms tracker
- where to buy supplements
- Words that just mean sugar
- Dairy-free, low-glycaemic breakfast recipes
- Dairy-free, low-glycaemic lunch recipes
- Dairy-free, low-glycaemic dinner recipes
- Dairy-free, low-glycaemic snack recipes
- Low-glycaemic vegan recipes

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