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The Smooth and Soothe program

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The Smooth and Soothe program
- Week 1
  - Week 1 video
  - Week 1 guide
  - Week 1 Meal plan
- Week 2
  - Week 2 video
  - Week 2 guide
  - Week 2 Meal plan
- Week 3
  - Week 3 video
  - Week 3 guide
  - Week 3 Meal plan
- Week 4
  - Week 4 video
  - Week 4 guide
  - Week 4 Meal plan
- Resources
  - Dairy substitutes
  - Glycaemic index of common foods
  - Food sources of calcium
  - Some common natural comedogenic ingredients
  - Soothe your soul
  - Symptoms tracker
  - where to buy supplements
  - Words that just mean sugar
  - Dairy-free, low-glycaemic breakfast recipes
  - Dairy-free, low-glycaemic lunch recipes
  - Dairy-free, low-glycaemic dinner recipes
  - Dairy-free, low-glycaemic snack recipes
  - Low-glycaemic vegan recipes

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Recent herbal news from the National Institute of Medical Herbalists

LIFTING OF CORONAVIRUS RESTRICTIONS – IMPACT ON HERBAL PRACTICE
Update on restrictions on herbal practice – UK Members
Talking Mental Health
We are supporting Mental Health Awareness Week
A herbal approach for Mental Health Awareness Week
A celebration of herbs

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Recent herbal news from the National Institute of Medical Herbalists