by Nikki Hawkes | Nov 13, 2023 | gut health and digestion
Symptoms of stress don’t just affect our mental health but also our overall health, including our gut health. But exactly how does stress affect the digestive system? And what can you do about it? This article will explain why stress causes problems in our gut...
by Nikki Hawkes | Nov 13, 2023 | headaches and migraine
The good news is that more than half of women report improvements in their migraines during pregnancy. Unfortunately, you won’t know if you are one of the lucky ones until you’re pregnant. Since migraine medication can be harmful to an unborn child, ideally it should...
by Nikki Hawkes | Nov 12, 2023 | general health, mind and mood
There is no doubt that life in the modern world is stressful. Could this stress be one cause of the modern epidemic of obesity? Researchers seem to think so. In another study, researchers showed that it may be important to manage stress if you want to maintain or lose...