by Nikki Hawkes | Nov 12, 2023 | gut health and digestion
This article on re-inoculation with a probiotic, is the next in a series of blog posts about the 4R program. This program is all about optimising your digestion and gut health. You can read the previous posts in the series by following the links below. Optimise your...
by Nikki Hawkes | Nov 11, 2023 | healthy ageing, mind and mood
Dementia is now the leading cause of death in England, ahead of cancer and heart disease. Yet, while many people might know someone that has survived cancer, how many people with Alzheimer’s disease do you know that have got better, or even improved? Currently...
by Nikki Hawkes | Nov 11, 2023 | women's health and hormones
I’ve written about the many health benefits of probiotics before, but are they beneficial in pregnancy? More importantly, do we know if it is safe to take probiotics in pregnancy? Probiotics are the beneficial microorganisms, usually bacteria, that are found in...