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Nikki Hawkes

Herbalist + Nutritional Therapy

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prebiotic

Food as medicine to prevent chronic disease

August 13, 2018 by nikki hawkes Leave a Comment

Olives a part of the Mediterranean diet

Given the regularity of food related news headlines, and especially those that seem to contradict ‘last week’s news’, it’s perhaps not surprising that many people are unsure about what they should believe. What should we eat to improve our health or even prevent chronic disease? Low fat or low carb? What about grains or gluten? […]

Filed Under: Gut health and digestion Tagged With: chronic disease, diet, Dietary Fiber, Dietary Fibre, Digestive System, Dysbiosis, Fermented Foods, Food, food as medicine, health, microbiome, prebiotic, probiotic, Probiotic Food

4R – Reinoculate with a probiotic

June 19, 2017 by nikki hawkes 2 Comments

fermented vegetables are a source of probiotic

This article on re-inoculation with a probiotic, is the next in a series of blog posts about the 4R program. This program is all about optimising your digestion and gut health. You can read the previous posts in the series by following the links below. Optimise your digestive health4R program – Remove the triggers4R – […]

Filed Under: Gut health and digestion Tagged With: 4R, digestion, prebiotic, probiotic

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