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Nikki Hawkes

Herbalist + Nutritional Therapy

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food as medicine

Peppermint and recurrent cold sore infections

September 3, 2018 by nikki hawkes Leave a Comment

peppermint a potent antiviral herbal medicine

Cold sores are a common skin and mucous membrane condition caused by the herpes simplex virus 1. This virus is easily passed between people on contact. In fact, many people may be infected without realising.  After the initial viral invasion, whether it shows on the skin or not, the virus remains in the body. It […]

Filed Under: herbal medicine Tagged With: Cold Sore Infection, cold sores, Colds Sores, food as medicine, herbalist, herbs, Herpes Simplex, Herpes Simplex Virus, peppermint, Peppermint Essential Oil, Peppermint Leaves, Recurrent Cold Sores, Recurring Infection, Stop Cold Sores

Food as medicine to prevent chronic disease

August 13, 2018 by nikki hawkes Leave a Comment

Olives a part of the Mediterranean diet

Given the regularity of food related news headlines, and especially those that seem to contradict ‘last week’s news’, it’s perhaps not surprising that many people are unsure about what they should believe. What should we eat to improve our health or even prevent chronic disease? Low fat or low carb? What about grains or gluten? […]

Filed Under: Gut health and digestion Tagged With: chronic disease, diet, Dietary Fiber, Dietary Fibre, Digestive System, Dysbiosis, Fermented Foods, Food, food as medicine, health, microbiome, prebiotic, probiotic, Probiotic Food

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