Nikki Hawkes

Medical Herbalist, specialist in Gut & Thyroid health

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What’s the difference between herbal medicine and homeopathy

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Herbal medicine and homeopathy have similarities but they are not the same. They differ in both the remedy itself and also in how the remedy is chosen. Let me explain…

Herbal medicine

Herbal remedies can be either the medicinal plant material itself or an extract produced from it. In some cases, the remedy might be a whole plant including the leaves, stems and roots. More often a remedy is from a specific part of the plant such as the flowers, bark, leaves, berries, seeds or roots. For example, elderflowers, willow bark, peppermint leaves, goji berries, fennel seeds and dandelion roots are all herbal medicines.

So, how do we use these plants to make herbal medicine? We can sometimes extract the herbs with just water, as in making a herbal tea, infusion or decoction. Or, we can make a tincture using a mixture of alcohol and water. There are other herbal preparations but as a herbalist, the herbal infusions and tinctures are the extracts I use most often. [Read more…] about What’s the difference between herbal medicine and homeopathy

Rosehips improve osteoarthritis symptoms

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Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life.

Non-steroidal anti-inflammatory drugs (NSAIDs) are not the best choice of medicine for osteoarthritis for the reasons I discuss here. Yet, the medic’s preferred long term medication paracetamol is not all that effective for relieving the pain of osteoarthritis. One reason for this may be that paracetamol is not a strong anti-inflammatory. [Read more…] about Rosehips improve osteoarthritis symptoms

Are group appointments the answer to the healthcare crisis?

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The BBC recently reported a story about the success of group appointments within the NHS. The article said that both patients and GPs benefited. Patients enjoyed peer support. And, GPs said they saved time and did not need to repeat their advice. But are group appointments really the answer to our healthcare crisis? [Read more…] about Are group appointments the answer to the healthcare crisis?

Why its best to talk to a professional herbalist about your menopause

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Some women sail through their menopause and barely have any symptoms. Their monthly period diminishes and stops and that’s it. For the majority of women though, this is not the case and symptoms can be numerous and severe. Leading many to look at their options. These options might include hormone replacement therapy, bioidentical hormones, or herbal and nutritional support. This post is about herbal support for the perimenopause and why it is better to talk to a professional herbalist rather than buying an off the shelf product.

There is no doubt that herbal remedies are popular with the general public. Across the globe the sale of herbal dietary supplements amounts to a multi-billion pound industry. Yet, in many cases herbal remedies are used much like a natural version of conventional drugs. As in X herbal remedy treats Y condition, disease or symptom. Or for a more relevant example, using sage leaf to treat menopausal symptoms. In my experience this approach is not the best way to use herbal remedies. [Read more…] about Why its best to talk to a professional herbalist about your menopause