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Nikki Hawkes

Medical Herbalist MNIMH

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Natural period pain remedies that work

August 7, 2017 by nikki hawkes Leave a Comment

evening primrose oil capsules

If you struggle every month with menstrual pain and want to find natural period pain remedies that actually work, then this article is for you. Period pain or dysmenorrhoea* is the pain that some women have with menstruation. The pain can vary in intensity from mild discomfort to constant, painful cramping. Though centred in the […]

Filed Under: Women's health and hormones Tagged With: herbs, magnesium

How to manage stress

July 17, 2017 by nikki hawkes Leave a Comment

learn to manage stress to enjoy better overall health

Are you feeling the effects of stress? Do you feel like you’re just not going to cope if just one more thing happens? And then it does! Well, read on… because I have a few tips to help get you through. A little bit of stress is actually good for us, but too much can […]

Filed Under: mind and mood Tagged With: acupuncture, herbs, magnesium

Natural methods to reduce the frequency of migraines

June 26, 2017 by nikki hawkes Leave a Comment

can herbal medicine reduce the frequency of migraines

If you suffer with chronic migraines your doctor may offer you medication. The problem is the medication does not always help. Or, it may have side effects that prevent you from taking it. This post talks about some natural methods to reduce the frequency of migraines. Migraine headaches affect about 12% of people in the […]

Filed Under: headaches and migraine Tagged With: acupuncture, magnesium

Try magnesium for help with sleep

November 6, 2016 by nikki hawkes Leave a Comment

try magnesium for help with sleep

Magnesium is an important mineral for help with sleep regulation. Yet many people have low levels of this crucial nutrient. If you have insomnia, then read on. This article will explain how best to increase your magnesium levels so you can get better sleep. What is insomnia? Insomnia is a condition of persistent poor sleep. […]

Filed Under: general health Tagged With: magnesium

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