If you struggle every month with menstrual pain and want to find natural period pain remedies that actually work, then this article is for you. Period pain or dysmenorrhoea* is the pain that some women have with menstruation. The pain can vary in intensity from mild discomfort to constant, painful cramping. Though centred in the […]
magnesium
How to manage stress
Are you feeling the effects of stress? Do you feel like you’re just not going to cope if just one more thing happens? And then it does! Well, read on… because I have a few tips to help get you through. A little bit of stress is actually good for us, but too much can […]
Natural methods to reduce the frequency of migraines
If you suffer with chronic migraines your doctor may offer you medication. The problem is the medication does not always help. Or, it may have side effects that prevent you from taking it. This post talks about some natural methods to reduce the frequency of migraines. Migraine headaches affect about 12% of people in the […]
Try magnesium for help with sleep
Magnesium is an important mineral for help with sleep regulation. Yet many people have low levels of this crucial nutrient. If you have insomnia, then read on. This article will explain how best to increase your magnesium levels so you can get better sleep. What is insomnia? Insomnia is a condition of persistent poor sleep. […]
