Can a leaky gut make you ill?

Can a leaky gut make you ill?

As a practitioner that uses functional medicine principles it is clear to me that to improve the health of someone with a complex, chronic condition, factors that contribute to the progression or the severity of that condition must be addressed. We might start by...
How to fight depression

How to fight depression

This is the first part of a three part series about how to fight depression. In this first article I will briefly discuss how stress can cause changes in the body that result in low mood. Then I explain how to fight depression with dietary changes and nutritional...
Do you have a leaky gut?

Do you have a leaky gut?

The digestive tract is responsible for the digestion and absorption of nutrients from our food. This involves the movement of digested food molecules through a porous intestinal lining and into the circulation. This means that to absorb nutrients we must always to...
A different approach to Meniere’s disease

A different approach to Meniere’s disease

Meniere’s disease is an uncommon, chronic condition of the inner ear. The part of the ear that helps to control balance. It can be a frightening disease with a serious impact on wellbeing and quality of life. The disease often starts between the ages of 40 and 50....

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