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Nikki Hawkes

Herbalist + Nutritional Therapy

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herbs

Which are the best natural anti inflammatory herbs and spices?

January 29, 2020 by nikki hawkes Leave a Comment

the best natural anti inflammatory spices

Did you know that inflammation is an underlying factor in all disease? It is. From allergies to heart disease, and the autoimmune diseases rheumatoid arthritis and inflammatory bowel disease, inflammation has a role. But inflammation is also an important part of the natural immune system response that keeps us healthy. Without inflammation we couldn’t heal […]

Filed Under: Pain and pain management Tagged With: Alzheimer's disease, arthritis, chronic disease, herbs

Migraine and nausea

December 16, 2019 by nikki hawkes Leave a Comment

image representing spreading of migraine headache

Migraine headaches are very common and affect around 14% of people. With recurrent, moderate to severe headaches that last between 4 to 72 hours each time this health problem can have a devastating effect on quality of life. But it is not just the headache that disrupts day to day life. Migraineurs often have to […]

Filed Under: Headaches and migraine Tagged With: herbal medicine, herbs, migraine, prevent migraines

Rosehips improve osteoarthritis symptoms

October 21, 2019 by nikki hawkes Leave a Comment

rosehips herbal medicine

Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]

Filed Under: Arthritis and gout, herbal medicine, Pain and pain management Tagged With: arthritis, herbal medicine, herbalist, herbs, Joint Pain Management, medical herbalist, Osteoarthritis Symptoms, pain

Why I have a food first approach to optimum health

August 17, 2019 by nikki hawkes Leave a Comment

People that know me well know that good food is essential to me. I even chose my daughters’ school based on the food they offered. It is the same with my patients. My patients know that I am very interested in what they are eating. I have a food first approach when it comes to […]

Filed Under: general health Tagged With: diet, health, herbal medicine, herbs

Sniffing out Alzheimer’s disease

April 30, 2019 by nikki hawkes Leave a Comment

loss of sense of smell might indicate early cognitive decline

  Scientists have discovered that one of the earliest symptoms related to the development of Alzheimer’s disease is a problem with the sense of smell. The number of people with Alzheimer’s disease, the most common cause of dementia, is increasing rapidly. It is one of the most dreaded of diseases and yet modern medicine seems […]

Filed Under: Healthy Ageing, Mind and mood Tagged With: Alzheimer S Disease, Alzheimer's disease, chronic disease, herbalist, herbs, Reverse Alzheimer Disease

An intro on adaptogens for stress

February 25, 2019 by nikki hawkes Leave a Comment

adaptogen herbs help you manage stress

Modern life is inherently stressful. The funny thing is that we don’t all respond to stress in the same way. Of course there are situations that we all might struggle to cope with, like the death of a loved one. But in the day to day hurdles of life, it is often the case that […]

Filed Under: Chronic fatigue, general health Tagged With: herbalist, herbs, stress

Rheumatoid arthritis is caused by bacteria

November 26, 2018 by nikki hawkes Leave a Comment

juniper is one of a number of herbal remedies used for UTIs

Rheumatoid arthritis is a chronic arthritic condition of the joints. Like osteoarthritis, rheumatoid arthritis causes joint pain, swelling and stiffness. Yet, rheumatoid arthritis and osteoarthritis are very different conditions. While osteoarthritis is thought of as a disease of wear and tear, rheumatoid arthritis is an autoimmune disease. This means that instead of protecting the body, […]

Filed Under: Arthritis and gout, autoimmunity articles, herbal medicine, Pain and pain management Tagged With: autoimmune disease, chronic disease, herbs, immune system

Simple strategies for preventing a common cold

October 1, 2018 by nikki hawkes Leave a Comment

garlic cloves and sliced garlic

Are you one of the lucky ones that never seems to catch a cold? If not then you might want to read on. This article is for those people who want to know about some evidence based strategies for preventing a common cold. Of course there are plenty of remedies for reducing the symptoms and […]

Filed Under: general health, herbal medicine Tagged With: diet, green tea, herbalist, herbs, immune system, probiotic

Is a daily low dose aspirin a good idea?

September 18, 2018 by nikki hawkes Leave a Comment

daily low dose aspirin - not a good idea

A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that mean everyone should take a daily low dose aspirin? Findings […]

Filed Under: Arthritis and gout, Healthy Ageing Tagged With: herbal medicine, herbalist, herbs

Does ginger protect against stomach ulcers?

September 10, 2018 by nikki hawkes Leave a Comment

the herbal medicine ginger

Ginger is a well known pungent, culinary spice, but it also has remarkable health-promoting properties. For instance, I’ve previously written about the use of ginger for easing painful periods and preventing menstrual migraines. But, ginger offers much more than pain relief. In this scientific review in the Royal Society of Chemistry Journal: Food and Function, […]

Filed Under: Gut health and digestion, herbal medicine Tagged With: digestion, ginger, herbalist, herbs, stomach ulcer

Peppermint and recurrent cold sore infections

September 3, 2018 by nikki hawkes Leave a Comment

peppermint a potent antiviral herbal medicine

Cold sores are a common skin and mucous membrane condition caused by the herpes simplex virus 1. This virus is easily passed between people on contact. In fact, many people may be infected without realising.  After the initial viral invasion, whether it shows on the skin or not, the virus remains in the body. It […]

Filed Under: herbal medicine Tagged With: Cold Sore Infection, cold sores, Colds Sores, food as medicine, herbalist, herbs, Herpes Simplex, Herpes Simplex Virus, peppermint, Peppermint Essential Oil, Peppermint Leaves, Recurrent Cold Sores, Recurring Infection, Stop Cold Sores

How to soothe irritable bowel syndrome with a hot oil poultice

July 16, 2018 by nikki hawkes Leave a Comment

Caraway oil and caraway seeds

A 2015 German study tested the use of hot oil poultices on people with irritable bowel syndrome. They found that using a hot oil poultice appeared to be a safe and effective method of reducing pain related to IBS. The researchers also reported that although the most benefit was likely to due to the application […]

Filed Under: irritable bowel syndrome Tagged With: herbalist, herbs

Experts confirm herbal medicines may protect against drug-resistant infection

June 18, 2018 by nikki hawkes Leave a Comment

Herbal medicine week 2018

My mother often speaks of the father that she adored. A man that I never met. He died long before I was born of tuberculosis (TB). Only a short time before the release of the antibiotics that his family believed could have cured his disease. The discovery of antibiotics heralded a new era. One in […]

Filed Under: herbal medicine Tagged With: herbalist, herbs

Herbal remedies to reduce menopausal hot flashes

June 4, 2018 by nikki hawkes Leave a Comment

Herbal remedies for hot flushes of menopause

Hot flashes are one of the most common problems of menopause. That periodic, sudden rush of heat and resultant drenching sweat can be most troublesome. Though many ladies turn to hormone therapy to help them through this time, there are concerns about how safe these medications are in the longer term. Which is why complementary […]

Filed Under: herbal medicine, Women's health and hormones Tagged With: herbalist, herbs, Hot Flash, Hot Flashes, Medicinal Plants, Menopausal Hot Flashes, menopause, oestrogen, perimenopause, phytoestrogen, Phytoestrogens

How to get rid of bloating

April 23, 2018 by nikki hawkes Leave a Comment

carminative tea remedy for bloating

This is the second part in a series of posts. The first article covered What causes bloating, and this one follows up with how to get rid of bloating. Though relieving the symptom of bloating is important, as with many chronic health concerns to make a permanent improvement, it is necessary to find the underlying […]

Filed Under: Gut health and digestion Tagged With: diet, digestion, gluten sensitivity, herbalist, herbs, microbiome

Things to ask your herbalist

April 9, 2018 by nikki hawkes 4 Comments

Wildflower herbs a herbalist might use

Who can be a herbalist? In the UK currently, there is no statutory regulation of herbalists. Anyone can call themselves a herbalist. In other words, some ‘herbalists’ have no qualifications, training or experience. Mmmmm that doesn’t sound too good! How would you know if the therapist could help you? For instance, it is all too […]

Filed Under: herbal medicine Tagged With: herbalist, herbs

Complementary therapies for chronic neck pain

March 26, 2018 by nikki hawkes Leave a Comment

chronic neck pain can be caused by bad posture

This is the fourth and last article in this series of articles about complementary therapies for chronic pain. The series is mostly based on the British Medical Journal article that discusses the available scientific evidence for various therapies including acupuncture, herbal medicine, cupping, and mind-body techniques. This particular article will focus on therapies for neck […]

Filed Under: Arthritis and gout, Pain and pain management Tagged With: acupuncture, herbs

Which therapies work for low back pain?

March 19, 2018 by nikki hawkes Leave a Comment

Cupping therapy a useful therapy for low back pain

This is the third article in a series of posts about complementary therapies for chronic pain conditions. See the research in this review in the British Medical Journal. Read the first two posts of the series here:Which therapies for chronic pain?Which therapy – chronic pain and rheumatoid arthritis This third article is about the efficacy of complementary […]

Filed Under: Pain and pain management Tagged With: acupuncture, cupping, diet, herbalist, herbs, yoga

Which therapy – chronic pain and rheumatoid arthritis

March 11, 2018 by nikki hawkes Leave a Comment

evening primrose and evening primrose oil

This is the second post in a series of posts about the potential benefits of complementary therapies for people living with chronic pain. In case you missed it, you can find the first post here. This post focuses on research related to several complementary therapies and rheumatoid arthritis. As reported in a review article in […]

Filed Under: Arthritis and gout, autoimmunity articles, Pain and pain management Tagged With: acupuncture, autoimmune disease, diet, elimination diet, fatty fish, herbalist, herbs

Which therapies for chronic pain?

March 6, 2018 by nikki hawkes Leave a Comment

Yoga and meditation image

Chronic pain is a leading reason that people will use complementary therapies. As an acupuncturist and medical herbalist people living with pain often seek my help. Commonly expressing a desire to reduce pain-relieving medications. Especially in relation to any side effects that they might experience. Yet, how can you choose a complementary therapy to help […]

Filed Under: Arthritis and gout, Pain and pain management Tagged With: acupuncture, autoimmune disease, diet, herbs

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