Herbal medicine and homeopathy have similarities but they are not the same. They differ in both the remedy itself and also in how we choose the remedy. Let me explain… Herbal medicine Herbal remedies can be either the medicinal plant material itself or an extract produced from it. In some cases, the remedy might be […]
My herbalist articles
Herbal medicine in cancer care
Sky News is reporting today on the use of herbal remedies by breast cancer patients. The article includes comments made by a breast cancer surgeon suggesting that using herbal remedies may do more harm than good and delay the recovery of cancer patients. The article goes on to say that complementary therapies such as herbal […]
Rosehips improve osteoarthritis symptoms
Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]
Antibiotics and heart health
A recent study published in the European Heart Journal suggests a significant association between antibiotic use and an increased risk of developing cardiovascular disease. As the authors point out, previous studies have reported similar results. However, this particular study added some new details as it focussed on antibiotic use by women only and participants were assessed […]
Sniffing out Alzheimer’s disease
Scientists have discovered that one of the earliest symptoms related to the development of Alzheimer’s disease is a problem with the sense of smell. The number of people with Alzheimer’s disease, the most common cause of dementia, is increasing rapidly. It is one of the most dreaded of diseases and yet modern medicine seems […]
An intro on adaptogens for stress
Modern life is inherently stressful. The funny thing is that we don’t all respond to stress in the same way. Of course there are situations that we all might struggle to cope with, like the death of a loved one. But in the day to day hurdles of life, it is often the case that […]
Simple strategies for preventing a common cold
Are you one of the lucky ones that never seems to catch a cold? If not then you might want to read on. This article is for those people who want to know about some evidence based strategies for preventing a common cold. Of course there are plenty of remedies for reducing the symptoms and […]
Is a daily low dose aspirin a good idea?
A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that mean everyone should take a daily low dose aspirin? Findings […]
Does ginger protect against stomach ulcers?
Ginger is a well known pungent, culinary spice, but it also has remarkable health-promoting properties. For instance, I’ve previously written about the use of ginger for easing painful periods and preventing menstrual migraines. But, ginger offers much more than pain relief. In this scientific review in the Royal Society of Chemistry Journal: Food and Function, […]
Peppermint and recurrent cold sore infections
Cold sores are a common skin and mucous membrane condition caused by the herpes simplex virus 1. This virus is easily passed between people on contact. In fact, many people may be infected without realising. After the initial viral invasion, whether it shows on the skin or not, the virus remains in the body. It […]
