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Nikki Hawkes

Herbalist + Nutritional Therapy

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herbal medicine

What is a medicinal plant?

September 1, 2021 by nikki hawkes Leave a Comment

white dead-nettle is an example of what is a medicinal plant

A medicinal plant is a plant that contains substances that have a therapeutic value. These medicinal compounds or therapeutic constituents are bioactive compounds that can improve health or general wellbeing. People around the world use such plants for health and healing and have for thousands of years. We know this because we have ancient texts […]

Filed Under: herbal medicine Tagged With: herbal medicine, Medicinal Plants

How herbal medicines work from a modern perspective

August 22, 2020 by nikki hawkes Leave a Comment

how herbal medicines work

As a herbalist, part of my work involves the need to keep up with current research. Actually, as a bit of a science geek, it is a part I really enjoy. And especially I have to admit that it is very satisfying when published research supports years of traditional herbal use. Particularly when previous unfavourable […]

Filed Under: Gut health and digestion, herbal medicine Tagged With: gut health, herbal medicine, microbiome

Migraine and nausea

December 16, 2019 by nikki hawkes Leave a Comment

image representing spreading of migraine headache

Migraine headaches are very common and affect around 14% of people. With recurrent, moderate to severe headaches that last between 4 to 72 hours each time this health problem can have a devastating effect on quality of life. But it is not just the headache that disrupts day to day life. Migraineurs often have to […]

Filed Under: Headaches and migraine Tagged With: herbal medicine, herbs, migraine, prevent migraines

Herbal medicine in cancer care

November 14, 2019 by nikki hawkes Leave a Comment

turmeric powder a herbal medicine

Sky News is reporting today on the use of herbal remedies by breast cancer patients. The article includes comments made by a breast cancer surgeon suggesting that using herbal remedies may do more harm than good and delay the recovery of cancer patients. The article goes on to say that complementary therapies such as herbal […]

Filed Under: Cancer prevention, herbal medicine Tagged With: cancer, herbal medicine, herbalist, integrative oncology

Rosehips improve osteoarthritis symptoms

October 21, 2019 by nikki hawkes Leave a Comment

rosehips herbal medicine

Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]

Filed Under: Arthritis and gout, herbal medicine, Pain and pain management Tagged With: arthritis, herbal medicine, herbalist, herbs, Joint Pain Management, medical herbalist, Osteoarthritis Symptoms, pain

Why I have a food first approach to optimum health

August 17, 2019 by nikki hawkes Leave a Comment

People that know me well know that good food is essential to me. I even chose my daughters’ school based on the food they offered. It is the same with my patients. My patients know that I am very interested in what they are eating. I have a food first approach when it comes to […]

Filed Under: general health Tagged With: diet, health, herbal medicine, herbs

Safe alternatives for morning sickness

December 18, 2018 by nikki hawkes Leave a Comment

ginger an effective anti-nausea herbal remedy

In the UK news this week is a story about morning sickness costing the NHS £60 million per year. The article suggests that four out of five women in the UK suffer from nausea and many of them will seek medical advice. In fact, there may be as many as 80 ambulance callouts per day, […]

Filed Under: Women's health and hormones Tagged With: acupressure, herbal medicine

Is a daily low dose aspirin a good idea?

September 18, 2018 by nikki hawkes Leave a Comment

daily low dose aspirin - not a good idea

A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that mean everyone should take a daily low dose aspirin? Findings […]

Filed Under: Arthritis and gout, Healthy Ageing Tagged With: herbal medicine, herbalist, herbs

5 herbal remedies for urinary tract infections

March 6, 2017 by nikki hawkes 3 Comments

juniper is one of a number of herbal remedies used for UTIs

Urinary tract infections (UTIs) are very common, especially in women. In fact, 50 times more women than men have UTIs. And about half of UK women will have at least one urinary tract infection in their lifetime. Here I discuss five traditional herbal remedies for urethritis and UTIs. Symptoms of a urinary tract infection The […]

Filed Under: herbal medicine Tagged With: herbal medicine, urinary tract infection

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