A medicinal plant is a plant that contains substances that have a therapeutic value. These medicinal compounds or therapeutic constituents are bioactive compounds that can improve health or general wellbeing. People around the world use such plants for health and healing and have for thousands of years. We know this because we have ancient texts […]
herbal medicine
How herbal medicines work from a modern perspective
As a herbalist, part of my work involves the need to keep up with current research. Actually, as a bit of a science geek, it is a part I really enjoy. And especially I have to admit that it is very satisfying when published research supports years of traditional herbal use. Particularly when previous unfavourable […]
Migraine and nausea
Migraine headaches are very common and affect around 14% of people. With recurrent, moderate to severe headaches that last between 4 to 72 hours each time this health problem can have a devastating effect on quality of life. But it is not just the headache that disrupts day to day life. Migraineurs often have to […]
Herbal medicine in cancer care
Sky News is reporting today on the use of herbal remedies by breast cancer patients. The article includes comments made by a breast cancer surgeon suggesting that using herbal remedies may do more harm than good and delay the recovery of cancer patients. The article goes on to say that complementary therapies such as herbal […]
Rosehips improve osteoarthritis symptoms
Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]
Why I have a food first approach to optimum health
People that know me well know that good food is essential to me. I even chose my daughters’ school based on the food they offered. It is the same with my patients. My patients know that I am very interested in what they are eating. I have a food first approach when it comes to […]
Safe alternatives for morning sickness
In the UK news this week is a story about morning sickness costing the NHS £60 million per year. The article suggests that four out of five women in the UK suffer from nausea and many of them will seek medical advice. In fact, there may be as many as 80 ambulance callouts per day, […]
Is a daily low dose aspirin a good idea?
A daily, low dose aspirin tablet is a popular option among people hoping to reduce their risk of cardiovascular disease. In fact, studies support the prophylactic use of aspirin as a simple and cheap way to prevent recurrent heart attacks and stroke. But, does that mean everyone should take a daily low dose aspirin? Findings […]
5 herbal remedies for urinary tract infections
Urinary tract infections (UTIs) are very common, especially in women. In fact, 50 times more women than men have UTIs. And about half of UK women will have at least one urinary tract infection in their lifetime. Here I discuss five traditional herbal remedies for urethritis and UTIs. Symptoms of a urinary tract infection The […]
