Are you one of the lucky ones that never seems to catch a cold? If not then you might want to read on. This article is for those people who want to know about some evidence based strategies for preventing a common cold.
Of course there are plenty of remedies for reducing the symptoms and duration of a cold, but isn’t it true that prevention is better than cure? In fact, in traditional medicine systems such as herbal medicine, the ability to resist infections comes down to the innate health and vitality of the individual. A person in robust health is more able to resist infections such as the common cold. So, a herbalist would seek to support the vitality or vital force of the person so that they are less liable to infection and better able to resist disease. [Read more…] about Simple strategies for preventing a common cold