This is the first part of a three part series about how to fight depression. In this first article I will briefly discuss how stress can cause changes in the body that result in low mood. Then I explain how to fight depression with dietary changes and nutritional supplements.
In the second part of the series, I will be talking about herbal medicines and depression. Herbs that have a history of use as well those with scientific proof.
The final part is about lifestyle changes and stress management techniques. Especially those proven to help boost your mood. [Read more…] about How to fight depression