Are detox plans worth doing?

Are detox plans worth doing?

Detox plans are all the rage at this time of year. A New Year – a new you! I get it. And especially after a period of overindulgence over the Christmas holidays, many people are ready to tone it back and get on track. Eat more healthily. exercise more, drink...
Improve fat digestion with herbs

Improve fat digestion with herbs

For decades most people have believed that eating low fat was the healthy choice. Now, finally this myth is being overturned. We now know that certain fats can make a contribution to a healthy diet. People are changing their food habits and are adding back foods with...
How to prevent migraines during pregnancy

How to prevent migraines during pregnancy

The good news is that more than half of women report improvements in their migraines during pregnancy. Unfortunately, you won’t know if you are one of the lucky ones until you’re pregnant. Since migraine medication can be harmful to an unborn child, ideally it should...
How to get rid of bloating

How to get rid of bloating

This is the second part in a series of posts. The first article covered What causes bloating, and this one follows up with how to get rid of bloating. Though relieving the symptom of bloating is important, as with many chronic health concerns to make a permanent...

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