Detox plans are all the rage at this time of year. A New Year – a new you! I get it. And especially after a period of overindulgence over the Christmas holidays, many people are ready to tone it back and get on track. Eat more healthily. exercise more, drink more water and so on… […]
detox
Supplements or diet – which is better to detox your body?
Cleansing or detoxifying the body is a central healing concept in traditional medicine. At one time this might have meant extreme treatments aimed at elimination. Stimulating purging or puking on an almost heroic scale. Now, thank goodness, popular detox diets usually promote gentle elimination and detoxification strategies. But what is detoxification? Do we need to […]
