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Nikki Hawkes

Medical Herbalist MNIMH

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colds and flu

Should you have the annual flu vaccination?

October 2, 2017 by nikki hawkes Leave a Comment

do you need the flu vaccination to prevent viral infection

During autumn in the UK, more than 10 million people receive the flu vaccinations. At around £16 per vaccination, this is a substantial cost to the NHS. If the vaccine were effective, this might be a worthy expenditure. Yet, Public Health England admits that the vaccine may be ineffective for many. What is flu? Flu, […]

Filed Under: general health, healthy ageing Tagged With: colds and flu, herbs

How to boost your immune system with shiitake mushrooms

November 28, 2016 by nikki hawkes 1 Comment

medicinal mushrooms

Did you know that eating shiitake mushrooms is a delicious way to boost your immune system? These medicinal mushrooms are part of the traditional cuisine of China, Japan and Korea. And, their use for boosting immunity recorded for over two thousand years.

Filed Under: herbal medicine Tagged With: colds and flu, immunity, shiitake mushrooms

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