As a practitioner that uses functional medicine principles it is clear to me that to improve the health of someone with a complex, chronic condition, factors that contribute to the progression or the severity of that condition must be addressed. We might start by optimising lifestyle factors, such as diet, quality of sleep, type of exercise, stress management, and so on. But, how well someone digests their food has a key role in any functional medicine assessment, especially in relation to how gut health might be linked to overall health and vitality.
There are thousands of research studies that support the importance of good gut health. This article is about the findings of one of these studies, a 2018 systematic review about the association between a leaky gut and disease. [Read more…] about Can a leaky gut make you ill?