Can a leaky gut make you ill?

Can a leaky gut make you ill?

As a practitioner that uses functional medicine principles it is clear to me that to improve the health of someone with a complex, chronic condition, factors that contribute to the progression or the severity of that condition must be addressed. We might start by...
How to fight depression

How to fight depression

This is the first part of a three part series about how to fight depression. In this first article I will briefly discuss how stress can cause changes in the body that result in low mood. Then I explain how to fight depression with dietary changes and nutritional...
Can a leaky gut cause migraines?

Can a leaky gut cause migraines?

An estimated 15% of the population suffer from migraine headaches at least once. With more women than men affected. Those affected tend to need long term medication. But, prescribed medicines tend to be only partially effective, and have side effects. This leaves many...

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