Learn how to soothe irritable bowel syndrome (IBS) pain quickly. If you suffer from IBS I know that you are always on the lookout for simple remedies you can use at home.
In 2015 a German study tested the use of hot oil poultices on people with IBS. They found that using a hot oil poultice was a safe and effective method to soothe irritable bowel syndrome pain. The researchers also report that heat alone was helpful. But, their patients had the most benefit from using the hot caraway oil poultice, rather than a heated poultice made from olive oil alone.
Caraway is a culinary spice used to flavour a variety of vegetable dishes, breads, cakes and biscuits. Like many spices it also has medicinal properties. For instance, caraway has antispasmodic and carminative properties. IBS symptoms include abdominal pain and spasms, bloating or distension and altered bowel habit. Therefore caraway might relieve symptoms of IBS, such as abdominal pain, spasms and bloating.
How to make a hot oil poultice to soothe irritable bowel syndrome
- Add 2ml caraway essential oil to olive oil and dilute to 100ml.
- Spread 1 tsp of the caraway oil over the abdomen
- Cover with a moist towel and then a dry towel.
- Warm a heat pad to a tolerable temperature and place the heated pad on the top.
- Rest with the poultice in place for 20 to 30 mins.
The application of heat causes relaxation of abdominal muscles and reduces stomach discomfort. A method that is often used to relieve menstrual cramps.
However, the results of this study suggest that using caraway oil provided a better improvement in IBS symptoms than just using heat alone.
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