Smooth and soothe your skin using this four-week nutrition program created using the latest scientific evidence. If you have acne this program was created for you.

The latest research confirms what we have really always known, that what you eat is really important when it comes to improving skin health and getting rid of acne.

This program includes four 7-day meal plans, created with the specific macronutrient ratio recommended by acne researchers to reduce acne fast.

I've also put together a comprehensive package of resources that will help you to understand why some foods should be avoided and why others should form the basis of what to eat for smooth, clear skin. You will also learn why stress can trigger acne flare-ups and what to do about it.

Oh, and if you have ever wanted to know which supplements help to reduce acne and which natural topical treatments have scientific evidence to back them up, I have included that too.

Get the skin you want without any of the harsh chemicals, for the amazing price of just £25.

What this nutritional program features

  • Four 7-day meal plans

    28 days of acne reducing breakfasts, lunches and dinners, with shopping lists and recipes

  • Guidebooks and video presentations

    Guidebooks and videos to explain which natural supplements are effective for acne.

  • Even more resources

    More resources to help you achieve your goal of clearer skin from symptoms tracker to over 100 extra recipes, including vegan

The Smooth and Soothe program

What you will get

Four 7-day meal plans with recipes and shopping lists, created with the correct macronutrient ratio researchers recommend for reducing acne.

Four videos and guidebooks that work alongside these meal plans, providing up-to-date information on diet, nutritional supplements, natural topical treatments and lifestyle recommendations and acne.

Downloadable informative handouts from symptom trackers to extra recipes and stress management techniques.