Finally, we have some sunshine and isn’t it lovely! Except that the sudden gorgeous sunshine, means inevitably people are likely to get sunburned skin. If you have had too much sun exposure here are some natural remedies for sunburn with soothing and healing properties.
Skin health
The Gut-Skin Connection: How The Gut Microbiome Affects Acne
Acne affects most people at some time in their lives, causing a lack of confidence and low self-esteem. With an almost desperate need to get clearer skin, it is common to use many skincare products and antibiotic treatments. But, looking at what is happening in your body that causes your acne can be a better […]
Can acupuncture improve acne?
This 2018 review discusses the treatment of acne vulgaris, usually known as acne. Comparing acupuncture with conventional drug treatments, for this common, chronic skin condition. What causes acne? Researchers believe that four main factors influence acne formation: follicular keratinisation, in which cells lining the hair follicles, instead of being shed onto the skin’s surface, clump […]
Topical herbal and natural treatments for psoriasis
Psoriasis is the chronic skin condition that causes red and crusty patches of skin with silvery scales. These often occur on the elbows or knees but can appear anywhere on the body. This recent systematic review in the American Journal of Clinical Dermatology discusses natural treatments for psoriasis. Here, I summarise the findings for some of […]
Stop cold sores coming back
Cold sores are the result of a very common and persistent infection caused by the herpes simplex virus. We recognise the infection as small blisters that usually occur on the lips or around the mouth. These blisters or sores can be painful, with burning or itching, and may last up to three weeks without treatment. […]
Best herbal remedies to heal skin ulcers
A venous leg ulcer is a chronic wound. These can take months to heal. They are painful and may itch. If you have a skin ulcer, the surrounding skin can swell and you can feel unwell. Having a chronic leg ulcer can have a dramatic impact on your quality of life. Yet conventional medicine offers […]
Pomegranate fights acne causing bacteria
Acne vulgaris is a common skin condition. More than 85% of teenagers are affected. As well as an increasing number of adult women. I have previously written about the dietary changes that can help to reduce the problem. In this post, I discuss some recent research about pomegranate and acne-causing bacteria. See my post The […]
The acne diet plan – 30 days to clearer skin
Acne vulgaris is a common and chronic skin condition in the UK. It affects almost all adolescents and around half of adults. And, the number of affected people appears to be increasing. As a herbalist, I regularly see patients with acne and help them to achieve clearer skin. If you have acne, try this acne […]
