Do you know the difference between heartburn and indigestion? What about acid reflux or gastroesophageal reflux disease? This article should help make things more transparent if you’re not sure. All these tummy troubles have something in common – a burning pain in the chest. Knowing the difference between these common problems can mean finding a […]
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4 ways to relieve acid reflux naturally
Acid reflux is a digestive disorder in which your oesophagus becomes inflamed due to stomach acid coming up into your throat. This causes heartburn, chest pain, difficulty swallowing, regurgitation and nausea. This article explains some quick ways to relieve acid reflux with natural remedies. Do you have acid reflux? The symptoms of acid reflux include […]
What is a medicinal plant?
A medicinal plant is a plant that contains substances that have a therapeutic value. These medicinal compounds or therapeutic constituents are bioactive compounds that can improve health or general wellbeing. People around the world use such plants for health and healing and have for thousands of years. We know this because we have ancient texts […]
What is holistic health?
If you are looking for overall wellness you should understand that there is more to optimal health than making healthy food choices and getting enough exercise. Ancient ideas about holism are seeing a revival. So, the value of having a holistic approach, that considers the mind-body connection is becoming apparent. Especially its influence on overall […]
Natural remedies for sunburn
Finally, we have some sunshine and isn’t it lovely! Except that the sudden gorgeous sunshine, means inevitably people are likely to get sunburned skin. If you have had too much sun exposure here are some natural remedies for sunburn with soothing and healing properties.
Why your gut health is more important than you think
Gut health is more important than most people realise. The good news is that you can improve gut health. Your gut contains hundreds of species of bacteria, many of which can be very beneficial for your health. Beneficial species are beneficial because they produce substances such as vitamins. However, another important role is that they […]
The Gut-Skin Connection: How The Gut Microbiome Affects Acne
Acne affects most people at some time in their lives, causing a lack of confidence and low self-esteem. With an almost desperate need to get clearer skin, it is common to use many skincare products and antibiotic treatments. But, looking at what is happening in your body that causes your acne can be a better […]
SIBO: it’s important to find the possible causes
I see a lot of information about SIBO on websites and social media, especially in relation to giving advice on how to cope with the symptoms. Symptoms Common symptoms of SIBO include: bloating nausea or vomiting diarrhoea fatigue weight loss joint pain skin problems depression malnutrition Yet many of these symptoms are the same as […]
How herbal medicines work from a modern perspective
As a herbalist, part of my work involves the need to keep up with current research. Actually, as a bit of a science geek, it is a part I really enjoy. And especially I have to admit that it is very satisfying when published research supports years of traditional herbal use. Particularly when previous unfavourable […]
Which are the best natural anti inflammatory herbs and spices?
Did you know that inflammation is an underlying factor in all disease? It is. From allergies to heart disease, and the autoimmune diseases rheumatoid arthritis and inflammatory bowel disease, inflammation has a role. But inflammation is also an important part of the natural immune system response that keeps us healthy. Without inflammation we couldn’t heal […]
What is flaxseed good for?
This small, nutritious seed is full of good fats and fibre. But do you know what flaxseed is good for in terms of your health?
Migraine and nausea
Migraine headaches are very common and affect around 14% of people. With recurrent, moderate to severe headaches that last between 4 to 72 hours each time this health problem can have a devastating effect on quality of life. But it is not just the headache that disrupts day to day life. Migraineurs often have to […]
Herbal medicine vs homeopathy – what’s the difference?
Herbal medicine and homeopathy have similarities but they are not the same. They differ in both the remedy itself and also in how we choose the remedy. Let me explain… Herbal medicine Herbal remedies can be either the medicinal plant material itself or an extract produced from it. In some cases, the remedy might be […]
Take control of your menopause with acupuncture
If you struggle with symptoms of the menopause such as hot flashes you are not alone. Symptoms due to changes in women’s hormone levels can make you feel like you’re going crazy. Most women have at least some symptoms at this time. But, for up to 20% of women these symptoms are very distressing. Symptoms during […]
Herbal medicine in cancer care
Sky News is reporting today on the use of herbal remedies by breast cancer patients. The article includes comments made by a breast cancer surgeon suggesting that using herbal remedies may do more harm than good and delay the recovery of cancer patients. The article goes on to say that complementary therapies such as herbal […]
Rosehips improve osteoarthritis symptoms
Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]
Why I have a food first approach to optimum health
People that know me well know that good food is essential to me. I even chose my daughters’ school based on the food they offered. It is the same with my patients. My patients know that I am very interested in what they are eating. I have a food first approach when it comes to […]
The role of ageing in gut health and osteoarthritis
Osteoarthritis is a progressive and degenerative joint disease. It causes a great deal of pain and disability for millions of people. It commonly affects older people and we used to think it was caused by wear and tear. But, scientists now think there might be other causes. One such cause involves a link between gut […]
Can eating mushrooms reduce dementia risk and save your brain?
The number of people with dementia and Alzheimer’s disease is expected to rise at an alarming rate. Currently, the World Health Organisation (WHO) believes there are 50 million people around the world with dementia. But this number is expected to triple in the next thirty years. Yet scientists believe that we can reduce our risk […]
Antibiotics and heart health
A recent study published in the European Heart Journal suggests a significant association between antibiotic use and an increased risk of developing cardiovascular disease. As the authors point out, previous studies have reported similar results. However, this particular study added some new details as it focussed on antibiotic use by women only and participants were assessed […]
