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Nikki Hawkes

Herbalist + Nutritional Therapy

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Latest posts

Heartburn or Indigestion? This guide explains all

December 24, 2021 by nikki hawkes Leave a Comment

do you have heartburn or indigestion

Do you know the difference between heartburn and indigestion? What about acid reflux or gastroesophageal reflux disease? This article should help make things more transparent if you’re not sure. All these tummy troubles have something in common – a burning pain in the chest. Knowing the difference between these common problems can mean finding a […]

Filed Under: Gut health and digestion

4 ways to relieve acid reflux naturally

December 16, 2021 by nikki hawkes Leave a Comment

acid reflux - find relief with natural herbal remedies

Acid reflux is a digestive disorder in which your oesophagus becomes inflamed due to stomach acid coming up into your throat. This causes heartburn, chest pain, difficulty swallowing, regurgitation and nausea. This article explains some quick ways to relieve acid reflux with natural remedies. Do you have acid reflux? The symptoms of acid reflux include […]

Filed Under: Gut health and digestion Tagged With: acid reflux, heartburn, herbal tea, natural remedies, pregnancy

What is a medicinal plant?

September 1, 2021 by nikki hawkes Leave a Comment

white dead-nettle is an example of what is a medicinal plant

A medicinal plant is a plant that contains substances that have a therapeutic value. These medicinal compounds or therapeutic constituents are bioactive compounds that can improve health or general wellbeing. People around the world use such plants for health and healing and have for thousands of years. We know this because we have ancient texts […]

Filed Under: herbal medicine Tagged With: herbal medicine, Medicinal Plants

What is holistic health?

June 22, 2021 by nikki hawkes Leave a Comment

If you are looking for overall wellness you should understand that there is more to optimal health than making healthy food choices and getting enough exercise. Ancient ideas about holism are seeing a revival. So, the value of having a holistic approach, that considers the mind-body connection is becoming apparent. Especially its influence on overall […]

Filed Under: general health

Natural remedies for sunburn

June 2, 2021 by nikki hawkes Leave a Comment

watermelon aids hydration

Finally, we have some sunshine and isn’t it lovely! Except that the sudden gorgeous sunshine, means inevitably people are likely to get sunburned skin. If you have had too much sun exposure here are some natural remedies for sunburn with soothing and healing properties.

Filed Under: Skin health

Why your gut health is more important than you think

May 6, 2021 by nikki hawkes Leave a Comment

Gut health is more important than most people realise. The good news is that you can improve gut health. Your gut contains hundreds of species of bacteria, many of which can be very beneficial for your health. Beneficial species are beneficial because they produce substances such as vitamins. However, another important role is that they […]

Filed Under: Gut health and digestion

The Gut-Skin Connection: How The Gut Microbiome Affects Acne

April 25, 2021 by nikki hawkes Leave a Comment

acne can occur on the face, neck and back

Acne affects most people at some time in their lives, causing a lack of confidence and low self-esteem. With an almost desperate need to get clearer skin, it is common to use many skincare products and antibiotic treatments. But, looking at what is happening in your body that causes your acne can be a better […]

Filed Under: Gut health and digestion, Skin health

SIBO: it’s important to find the possible causes

September 3, 2020 by nikki hawkes Leave a Comment

herbal medicine can help reduce SIBO

I see a lot of information about SIBO on websites and social media, especially in relation to giving advice on how to cope with the symptoms. Symptoms Common symptoms of SIBO include: bloating nausea or vomiting diarrhoea fatigue weight loss joint pain skin problems depression malnutrition Yet many of these symptoms are the same as […]

Filed Under: Gut health and digestion

How herbal medicines work from a modern perspective

August 22, 2020 by nikki hawkes Leave a Comment

how herbal medicines work

As a herbalist, part of my work involves the need to keep up with current research. Actually, as a bit of a science geek, it is a part I really enjoy. And especially I have to admit that it is very satisfying when published research supports years of traditional herbal use. Particularly when previous unfavourable […]

Filed Under: Gut health and digestion, herbal medicine Tagged With: gut health, herbal medicine, microbiome

Which are the best natural anti inflammatory herbs and spices?

January 29, 2020 by nikki hawkes Leave a Comment

the best natural anti inflammatory spices

Did you know that inflammation is an underlying factor in all disease? It is. From allergies to heart disease, and the autoimmune diseases rheumatoid arthritis and inflammatory bowel disease, inflammation has a role. But inflammation is also an important part of the natural immune system response that keeps us healthy. Without inflammation we couldn’t heal […]

Filed Under: Pain and pain management Tagged With: Alzheimer's disease, arthritis, chronic disease, herbs

What is flaxseed good for?

January 13, 2020 by nikki hawkes Leave a Comment

what is flaxseed good for?

This small, nutritious seed is full of good fats and fibre. But do you know what flaxseed is good for in terms of your health?

Filed Under: general health

Migraine and nausea

December 16, 2019 by nikki hawkes Leave a Comment

image representing spreading of migraine headache

Migraine headaches are very common and affect around 14% of people. With recurrent, moderate to severe headaches that last between 4 to 72 hours each time this health problem can have a devastating effect on quality of life. But it is not just the headache that disrupts day to day life. Migraineurs often have to […]

Filed Under: Headaches and migraine Tagged With: herbal medicine, herbs, migraine, prevent migraines

Herbal medicine vs homeopathy – what’s the difference?

December 9, 2019 by nikki hawkes 2 Comments

Herbal medicine and homeopathic medicine

Herbal medicine and homeopathy have similarities but they are not the same. They differ in both the remedy itself and also in how we choose the remedy. Let me explain… Herbal medicine Herbal remedies can be either the medicinal plant material itself or an extract produced from it. In some cases, the remedy might be […]

Filed Under: herbal medicine Tagged With: herbal medicine, herbalists, homeopathy

Take control of your menopause with acupuncture

December 8, 2019 by nikki hawkes Leave a Comment

take control of your menopause with acupuncture

If you struggle with symptoms of the menopause such as hot flashes you are not alone. Symptoms due to changes in women’s hormone levels can make you feel like you’re going crazy. Most women have at least some symptoms at this time. But, for up to 20% of women these symptoms are very distressing. Symptoms during […]

Filed Under: Women's health and hormones Tagged With: acupuncture, hormones, hot flushes, menopause

Herbal medicine in cancer care

November 14, 2019 by nikki hawkes Leave a Comment

turmeric powder a herbal medicine

Sky News is reporting today on the use of herbal remedies by breast cancer patients. The article includes comments made by a breast cancer surgeon suggesting that using herbal remedies may do more harm than good and delay the recovery of cancer patients. The article goes on to say that complementary therapies such as herbal […]

Filed Under: Cancer prevention, herbal medicine Tagged With: cancer, herbal medicine, herbalist, integrative oncology

Rosehips improve osteoarthritis symptoms

October 21, 2019 by nikki hawkes Leave a Comment

rosehips herbal medicine

Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]

Filed Under: Arthritis and gout, herbal medicine, Pain and pain management Tagged With: arthritis, herbal medicine, herbalist, herbs, Joint Pain Management, medical herbalist, Osteoarthritis Symptoms, pain

Why I have a food first approach to optimum health

August 17, 2019 by nikki hawkes Leave a Comment

People that know me well know that good food is essential to me. I even chose my daughters’ school based on the food they offered. It is the same with my patients. My patients know that I am very interested in what they are eating. I have a food first approach when it comes to […]

Filed Under: general health Tagged With: diet, health, herbal medicine, herbs

The role of ageing in gut health and osteoarthritis

June 9, 2019 by nikki hawkes Leave a Comment

is there a link between gut health and osteoarthritis

Osteoarthritis is a progressive and degenerative joint disease. It causes a great deal of pain and disability for millions of people. It commonly affects older people and we used to think it was caused by wear and tear. But, scientists now think there might be other causes. One such cause involves a link between gut […]

Filed Under: Arthritis and gout, Gut health and digestion, Healthy Ageing Tagged With: ageing, arthritis, chronic disease, health, microbiome

Can eating mushrooms reduce dementia risk and save your brain?

May 25, 2019 by nikki hawkes Leave a Comment

Mushrooms on white background

The number of people with dementia and Alzheimer’s disease is expected to rise at an alarming rate. Currently, the World Health Organisation (WHO) believes there are 50 million people around the world with dementia. But this number is expected to triple in the next thirty years. Yet scientists believe that we can reduce our risk […]

Filed Under: Healthy Ageing Tagged With: Alzheimer's disease, diet, Mediterranean diet

Antibiotics and heart health

May 15, 2019 by nikki hawkes Leave a Comment

herbal syrup

A recent study published in the European Heart Journal suggests a significant association between antibiotic use and an increased risk of developing cardiovascular disease. As the authors point out, previous studies have reported similar results. However, this particular study added some new details as it focussed on antibiotic use by women only and participants were assessed […]

Filed Under: Healthy Ageing Tagged With: antibiotics, herbalist, immune system

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Recent Posts

  • Heartburn or Indigestion? This guide explains all
  • 4 ways to relieve acid reflux naturally
  • What is a medicinal plant?
  • What is holistic health?
  • Natural remedies for sunburn

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