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Ground Ivy

Glechoma hederacea

Ground ivy is a low, creeping plant with a fresh, minty scent. It has a long history in kitchens and home remedies. People often choose it for gentle support when there is lingering catarrh, a stuffy head, or a heavy feeling after meals. The flavour is familiar, as it sits in the mint family.

This guide covers what ground ivy is used for, simple preparation ideas, and a few safety notes. You will also find links to related reading.

Ground ivy leaves and flowers under a hedgerow, ground ivy guide

Familiar Uses

  • Light support when sinuses feel blocked or there is catarrh
  • A fresh cup of tea after a heavy meal
  • Simple kitchen uses in broths and herb blends

Simple ways to prepare

Tea
Steep a small pinch of dried herb, or a few fresh sprigs, in hot water for five to eight minutes with a lid on. Strain. Sip warm. If the taste is strong, dilute with more hot water or pair with peppermint.
Kitchen Ideas

Add a few fresh leaves to soups, broths or herb butters. Start small. The taste is minty with a gentle earthy edge.

Common questions

Is ground ivy the same as Creeping Charlie?
Yes. “Creeping Charlie” is a common name for ground ivy.
Can I drink ground ivy tea every day?

Short term use is common in traditional use. Daily long-term use is not typical unless guided by a practitioner. Rotate herbs and notice how you feel.

Related reading

Selection of astringent leaves and bark on a table, astringent herbs guide

Astringent Herbs

These herbs are tightening, they calm irritation and reduce minor secretions.

Fresh peppermint on a chopping board being prepared, ready for tea, peppermint guide

Peppermint

Choose peppermint for a fresh and settling drink after meals.

Weathered basket filled with freshly picked elderberries from the hedgerow, ideal for autumn herbal tea blends.

Autumnal Herbal Tea Blends

Capture the feel of autumn with these herbal tea blends.

Sensible care

This guide is educational. It is not personal medical advice. If you take prescription medicines, are pregnant or breastfeeding, or have ongoing or worsening symptoms, please speak with your GP or a qualified medical herbalist.

Interactions

  • In the mint family. Avoid if you have known sensitivity to mint relatives.
  • Keep doses modest. If you notice dryness or irritation, reduce strength or frequency.
  • If symptoms persist, or there is fever, severe pain or persistent discharge, seek medical advice.