Ground Ivy
Glechoma hederacea
This guide covers what ground ivy is used for, simple preparation ideas, and a few safety notes. You will also find links to related reading.
Familiar Uses
- Light support when sinuses feel blocked or there is catarrh
- A fresh cup of tea after a heavy meal
- Simple kitchen uses in broths and herb blends
Simple ways to prepare
Tea
Kitchen Ideas
Add a few fresh leaves to soups, broths or herb butters. Start small. The taste is minty with a gentle earthy edge.
Common questions
Is ground ivy the same as Creeping Charlie?
Can I drink ground ivy tea every day?
Short term use is common in traditional use. Daily long-term use is not typical unless guided by a practitioner. Rotate herbs and notice how you feel.
Related reading
Astringent Herbs
These herbs are tightening, they calm irritation and reduce minor secretions.

Peppermint
Choose peppermint for a fresh and settling drink after meals.
Autumnal Herbal Tea Blends
Capture the feel of autumn with these herbal tea blends.
Sensible care
This guide is educational. It is not personal medical advice. If you take prescription medicines, are pregnant or breastfeeding, or have ongoing or worsening symptoms, please speak with your GP or a qualified medical herbalist.
Interactions
- In the mint family. Avoid if you have known sensitivity to mint relatives.
- Keep doses modest. If you notice dryness or irritation, reduce strength or frequency.
- If symptoms persist, or there is fever, severe pain or persistent discharge, seek medical advice.

