Inflammation is an underlying factor in all disease. But it is also an important part of a natural immune response that keeps us healthy. Many drugs are available to suppress inflammation but they can also have nasty side effects. In contrast, nature provides us with a vast array of natural anti-inflammatories that are both safe […]
Pain and pain management
Rosehips improve osteoarthritis symptoms
Osteoarthritis is the most common joint disorder in the world. It causes destruction of the cartilage and other parts of the joints, mainly in the hands, knees, hips or the spine. The damage leads to the osteoarthritis symptoms of joint pain and stiffness, which impair joint function and inevitably impact on quality of life. Non-steroidal […]
Rheumatoid arthritis is caused by bacteria
Rheumatoid arthritis is a chronic arthritic condition of the joints. Like osteoarthritis, rheumatoid arthritis causes joint pain, swelling and stiffness, but these conditions are very different. While osteoarthritis is considered a disease of wear and tear, rheumatoid arthritis is an autoimmune disease. Which means that instead of protecting the body against an invader, the immune […]
Is your pain medication working for your chronic pain?
According to a recent review, an estimated 43% of the UK general population live with chronic pain. That’s around 28 million people. What’s more, chronic pain may affect up to 62% of people aged 75 or over. Yet, the research shows that more than 20% of people with moderate to severe pain may not get adequate […]
Is acupuncture without needles effective?
Acupuncture without needles? How is that possible, you might ask. Well there are many different types of acupuncture. So, in my practice, whilst I offer traditional Chinese Medicine acupuncture I am also aware that many people are put off from trying acupuncture due to a needle phobia. For this reason, for some time I have […]
Complementary therapies for chronic neck pain
This is the fourth and last article in this series of articles about complementary therapies for chronic pain. The series is mostly based on the British Medical Journal article that discusses the available scientific evidence for various therapies including acupuncture, herbal medicine, cupping, and mind-body techniques. This particular article will focus on therapies for neck […]
Which therapies work for low back pain?
This is the third article in a series of posts about complementary therapies for chronic pain conditions. See the research in this review in the British Medical Journal. Read the first two posts of the series here: Which therapies for chronic pain? Which therapy – chronic pain and rheumatoid arthritis This third article is about the efficacy […]
Which therapy – chronic pain and rheumatoid arthritis
This is the second post in a series of posts about the potential benefits of complementary therapies for people living with chronic pain. In case you missed it, you can find the first post here. This post focusses on research related to several complementary therapies and rheumatoid arthritis. As reported in a review article in […]
Which therapies for chronic pain?
Chronic pain is a leading reason that people will use complementary therapies. As an acupuncturist and medical herbalist people living with pain often seek my help. Commonly expressing a desire to reduce pain-relieving medications. Especially in relation to any side effects that they might experience. Yet, how can you choose a complementary therapy to help […]
Nigella sativa and osteoarthritis of the knee
Osteoarthritis is a painful degenerative disorder of the joints. It often affects the knees since these joints are weight bearing and prone to wear and tear. As an acupuncturist and herbalist I am often consulted about arthritic pain, especially osteoarthritis of the knee. I know that the pain of arthritic knees or other joint pain […]
